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My First Blog Post

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Superfoods that have your Heart in Mind

Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. Frigidaire WF3CB WF3CB Water Filter

The key is stepping up fiber and choosing unsaturated fats.  Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides.  And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease LDL cholesterol levels.

Sardines are an awesome source of omega-3 fatty acids, along with calcium and niacin. You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches.  Mackerel is another excellent source of omega-3s, and is full of selenium, which is an antioxidant mineral which may help protect the body from heart disease and cancer.  A great way to get omega-3s on the go is by grabbing a handful of walnuts for an afternoon snack. Add some to your green salad, or give chicken salad a nutrition boost by adding ground walnuts. Frigidaire WF3CB WF3CB Water Filter

Kidney beans are an affordable source of high fiber, are low fat, and have no cholesterol.  Add them to salads and chili, as they truly are almost a perfect health food. Since canned varieties tend to be higher in sodium, try to use the dried varieties whenever possible.

Whole-grain barley is rich in soluble fiber and insoluble fiber, which is good for combating constipation. It’s also a good protein source and has a good supply of iron and minerals. Choose whole-grain barley cereals, or substitute whole-grain barley for rice and pasta side dishes once a week.

Oatmeal is a great way to boost your fiber content early in the morning, and it also has a low glycemic index, which helps to provide lasting energy stave off hunger.  Choose rolled oats, and add some raisins, apples, and honey for flavor. Instant oatmeal isn’t a healthy option as it’s usually loaded with sugar.  Frigidaire WF3CB WF3CB Water Filter

Superfoods for Super Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet.  However, in the overall picture, calcium is only a small piece of the puzzle.  Though calcium supplements can certainly help, there are other dietary concerns that need to be examined. Frigidaire WF3CB Water Filter

Actually, the primary dietary cause of osteoporosis is the eating foods that are highly acidic in nature, such as refined white sugar, refined white flour, high-fructose corn syrup, soft drinks, cookies, candies, sweets, desserts, and anything containing sweeteners. The over-consumption of these products causes the pH level in your blood to become very acidic. In an attempt to counterbalance this, your body reaches out for any calcium and magnesium it can find, and releases those into your bloodstream in an attempt to keep the pH level at a healthy balance.  

Therefore, with every soft drink, candy, cake and goodie you indulge in, you are robbing your skeleton of its bone density. The calcium and magnesium the body harvests in an attempt to counteract this acidic environment gets passed through your kidneys, where it can also contribute to kidney stones and exits your body through your urine. To prevent losing your bone mass to dietary causes, simply avoid consuming any white flour, processed sugars, added sugars, soft drinks, sweets, candies, breads, or any other ingredients that are made with refined carbohydrates.   Frigidaire WF3CB Water Filter

In addition, certain superfoods, like broccoli, cabbage, celery and other dark green leafy vegetables help keep the pH balance in a healthy equilibrium.  You need to get plenty of calcium and magnesium from healthy sources such as organic, plant-based vitamins. You also need to supplement your diet with various sea vegetables, which are naturally alkaline. Those include seaweed, kelp, and many others. Sprouts are also an awesome superfood choice.  

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Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover.  If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates. Frigidaire WF3CB Water Filter

Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.  

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that’s both sweet and tart. However, you should check with your doctor if you’re on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.

Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well.  They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of fl-busting nutrients. Frigidaire WF3CB Water Filter

Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.

Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber.  The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong.  Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes. Frigidaire WF3CB Water Filter

Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.  Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle. Kenmore 9999 Refrigerator water filter

Another important component of your anti-cold defense system is water.  When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.

Just one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds.  It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating yogurt – recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight.       

Garlic contains allicin, an antibiotic that has been shown to prevent complications from a cold in some research. Garlic can be added to many of your favorite dishes to spice them up and help you suit up to do battle against cold germs. Kenmore 9999 Refrigerator water filter                                                                                                                       

It’s been said an apple a day keeps the doctor away. Well, so can an orange. One orange a day provides your recommended daily allowance of vitamin C. Oranges are also abundant in flavonoids, which helps your body’s cells regenerate and stay healthy and strong. Green bell peppers are the vegetable family’s best vitamin C source. Add them to a salad, or simply slice one up and eat it raw.  Flavonoids are also found in peppers.  You may even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect.  

Lean ground beef, especially when prepared with a bit of garlic, can maintain cell health and fight off illness. It’s a good source of protein, selenium and zinc, and when eaten with a bit of tomato, is a great defense during cold season.

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7 Reasons Why The Need For Team Building At Your Offsite Events

You will find that when you are trying to create a great event that will stand out from a crowd, you will want to make sure that you are using team building to make it happen. You want to use your friends and colleges to make sure that you are doing the very best that you can for your next event. You want to plan something that is so great and exciting that people will want to come back for more. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack
If you are trying to build a great event at an offsite location, you will need to have a lot of help. You need to depend on others to give you the special help that you are looking for. This is one way to ensure that you are not going to miss something and mess up the evening. The following are the reasons why you need team players on your team.

  1. You want to make sure that you have trust worthy people helping you out on your next event so that you can make it a great success. You want to choose only people that you can really count on so that they are able to create the best party ever. You need them to be in charge of details that will help make your night a success.
  2. You will also want to have team building for your next off site event because you need to get as many people to help you with your needs as you can. This is very important because you want to have the best available help that you can in rder to get everything accomplished so that there is nothing left undone.
  3. You have to be able to work together with others on an event because you need to make things happen. When you are all on the same page and looking to make the day better, you will find it a lot easier to create the perfect event that will make the night shine. You want to make sure that everyone is getting along just perfectly so that the work is being done and no one is left out. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack
  4. Getting to have team players on your event team is important. You want to be able to trust everyone so that they can do their job and not have to worry about watching over them all the time. This is so important because you need to create the best event that you can as well as keep your close team together so that no one is getting upset.
  5. Make sure that you are able to communicate. When you have team players that do not communicate with each other, you will find that you can create chaos when it comes to an event. You need to be able to get the most from your team that you can so that no one is causing trouble and making it hard for others to make the night perfect.
  6. Getting help at an off site location is not always easy. You will want to make sure that you are doing the necessary background checks so that you can be sure that you have reliable and dependable people working for you. You do not want to have to worry about who you have on your team because it is important to keep trust and honesty there so that you are not double-checking everything that they are doing.
  7. You want to find someone that is going to be able to handle anything that is thrown his or her way. You need to find reliable people that can take on the pressures of anything that can go wrong when it comes to the event. You need them to be cool and calm and ready to take on challenges. You will find that once you have these people working for you and on your team, you can relax and stop worrying so much about what you have to do. You can feel good about your choice and know that you have done your best.

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7 Pitfalls To Avoid When Planning Your Event Itinerary

You want to create an event that you can be proud of. You want your event to be a great success so that you can be excited and happy about all the hard work that you have put into the event. You will want to make sure that you have the best strategy so that you are creating exactly what you want and need.

  1. You want to picture yourself creating the best event that you can. You will want to allow yourself a lot of time to prepare for the event. If you are not giving yourself enough time to make the event great, you will not have the best situation that you can.
  2. You want to make sure that you are sending out the invitations in plenty of time to all the guests. If you are expecting a rasp, you need to make sure that you are giving the guests enough time to do so. This will help you be better prepared for the special event so that you can get ready to have a great and successful time. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement
  3. Be ready for mistakes. Everyone makes a mistake and you need to be prepared for him or her. Things can go wrong at anytime and you want to be sure that you are allowing yourself the time and the help that you need to make it all right. There are things that you can do to get ready for anything that can happen. You want to always have a back up plan ready and waiting for you.
  4. Being organized is a great way to avoid pitfalls when you are planning an event. You will want to make sure that you have everything ready for your event. You need to be sure that you are able to get things ready for the big event so that you are not forgetting to do something. You can write things down and make sure that you are crossing them off your list as you go. This is something that will help you keep on track and ready.
  5. Create a time line. You should do this for any event that you are planning. You will want to have everything written out so that you are going to be able to expect things that happen. You want to have the time allotted for all the things that are going to happen during the event. You want to allow time in between for the other things that are going to be done during the event. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement
  6. Keep on your budget. If you are not giving yourself a budget at the very beginning of your event, you may be heading for a pitfall. You need to have a set budget so that you are aware of the money that you have to spend. You need to go through and decide what you need and what the cost of everything is going to be. You will then want to shop around and find bargains that will get you the best prices to fit your budget plan. You will find it a lot easier to stay on track and keep your event going as planned.
  7. Keep everyone on your staff happy. You want everyone involved getting along and making things run as smoothly as possible. You will feel better and be able to get things moving in the right direction and keep everyone working together. Make the planning environment a great place to be so that everyone is up beat and ready to make this a great event planning process.
    Getting a great event together is something that you can depend on when you are using all the tools and method needed to make it great. You will be happy and so will your guests with the great presentation that you have worked so hard on.

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7 Key Reasons Why Events Marketing Should Be Part Of Your Marketing Strategy

When it comes to any corporate or company marketing strategy you would include plenty of social events to the list. When you add the social events into your marketing strategy, you are able to make contacts with many other associates and it will help your company or business flourish.

One of the biggest reasons why you include events in your marketing strategy is the fact that you make so many contacts. When you make contacts you are able to find new channels and ways to expand your business, as well as, make your business grow by reaching new markets. You never know what you can gain from having new associates.

Another reason to have events is to share the public that you give back to the community. This is a key point for businesses that are big in one area. They grow and find success in the community and should give back to the community. It gives the company more of a public edge.

Also, you should think about your competition. When you through parties and such, you will find the opportunity to mix and mingle with the competition. You can get a feeling for their next move through what the others have to say. You will find that everyone talks about everything at corporate events and you find out a lot about what people think of you and the business. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

When you through a party or social event, you can also introduce a new product. You may find that a social event is the perfect time to show off your new investment or allow your guests to try out a new product. It’s kind of like a testing, but an unofficial one. You can get an idea of how it would sell on the market by giving it to your guests. Then you can release it or forget about it depending on your guests.

Another reason why you should through social events in your marketing is to keep your company name in the papers and on the minds of the community. When you do this type of marketing it is called reminder advertising. You are keeping the company and the products of the company in the minds of those who are in your target market and community.

You should also through social events so that the community and competition knows that your company is still in the good. If you can through huge social events for the company then it means that you must be making a profit, right? Well that’s what people are going to think. You should keep this in mind when it comes to any social event. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

Also, companies should through events for the company just because it is a way to give back to the employees. They work hard all year long and a party every now and then will be a great benefit to being an employee. It will also make the company look better in the public eye. The community would be more supportive knowing that the company gives back to the community.

There are hundreds of reasons why a company should invest in their employees. The more active that the company is in the community and society, the more they are going to get supported if they ever wanted to expand and other things. With social events you know only gain the public’s interest, but their support as well. That could be one of the most important reasons why you would want to through an event. Social events have a lot of benefits for any corporate or company’s marketing strategies. Planning an event can be time consuming, but it is worth it.

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6 Ways To Promote Your Events To Your External Customers

You want your next event to be perfect. You want to make sure that you are including everyone that you can so that you are making this party the best that you can. The only way that you can do this is if you include all of your internal and external customers. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

  1. The first thing that you want to do is make sure that you are sending out the right invitations. You want your external customers to get the invitation early so that they can make the necessary arrangements to get there. They will feel good when they are informed early about the special party as well.
  2. You will want to make your customers feel special. Give them a reason to want to come and give their support. You want them to have a special feeling like they are very important and you want and need them to come to the party. You will have a better chance at them showing up and making your party a great success as well.
  3. Send them a personalized letter that is stating how important it is that they show up to your great event. You want them to feel special and important when they receive the letter. You will want them to feel this way so that they are sure to come along to your party. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)
  4. Keep in contact with all the external customers that you have. You want to keep the lines of communication open so that you have more of an advantage over everyone else. You will have the feeling of getting more positive feed back when you are staying informed and in contact with your external customers.
  5. Find ways to meet the needs of your external customers. You will want to stay up on the current status of your customers. Keep in contact with them so that you are able to keep things moving in the right direction. You want to stay in contact with the customers that are giving you positive feedback. You should invite them to your events and make them feel that they are very special to you and your party.
  6. You should make sure that you are promoting your event and letting people know how great the party is going to be. You can let your former external customers know as well as the current ones how great this party is going to be. You will want to show them the great way that you can make this event wonderful. You want them to be a part of it so that they are finding out what they need to do and how to have the most fun that they can have.
    You will want to ensure that your event is a great success and that everyone that is invited shows up. You want them to feel very good about the party and that they are going to have a great time. Getting all of your external customers there is something that will defiantly make sure that you are having the best event ever. You can find many different ways to stay in contact with your external customers and keep them satisfied.
    If you are not sure what you can do to help yourself keep in contact with your external customers, you can hire a professional event planner to keep you informed with the great ideas that will help you in the long run. You will find it better for your event and for future parties as well.

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Beach Holidays for Fun in the Sun

Everyone loves beach holidays! The little ones can dig in the sand and splash in the lapping waves. The older ones can swim, get a tan, or just relax. The inquisitive types can explore for sea life, tide pools, and drift wood. The warm breezes and natural beauty are invigorating and restorative. Any trip, however, can cause discomfort if you do not plan well. Here are things you can do to make your beach holidays easier, safer, and more meaningful. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack

In many parts of the world, people head for their beach holidays in the family car. When planning a trip, it’s always a good idea to give the car a good cleaning out first. This will give you more room for your luggage. Stock you glovebox, too, with a few first aid and comfort items, such as sunblock, acetominiphen for headaches, a roll of antacids, a few cough drops, and a few bandaids. Don’t forget a couple of scrunchies or pony-tailers for long hair. Get the tires checked and replace any that are likely to go flat. Get an oil change if it’s getting close. Road trips are not much fun when they include breakdowns. And whatever you do, make sure you have a map and a place to keep it handy.

Travelling with kids is always a challenge. They may be particularly excited and impatient when they know they are going on beach holidays. Make sure they have cool water bottles and healthy snacks to munch. Try a simple car game to make the time pass. Many kids like looking for letters of the alphabet on signs. If several people get involved it can be quite fun. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack

With beach holidays particularly, there is always a need to provide for skin safety. Be particularly careful about being in the sun for long stretches of time between 10:00 a.m. and 4:00 p.m. Use a sunblock with a high SPF rating and replace it after getting wet or drying off with your towel. The towel you choose can make a difference too. Thick towels get heavy and tend to trap a lot of sand. You may find you like thin towels at the beach. Wear sunglasses to protect your eyes and some sort of foot protection to keep your feet from being burned on the hot sand.

With a little preparation your beach holidays can be enjoyable and problem-free. When you arrive home you will be relaxed, refreshed, and ready for work. Take a minute to unpack and get your laundry going. It won’t belong until the kids will be shouting, “When can we go on beach holidays again?”

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“A Piece of Blarney Stone” 10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like I’m saying that Santa Claus doesn’t exist (OOPS!).

There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it’s your mouth that’s doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement

  1. What you know.
    Education is all about learning the basics, but to be an effective speaker is to practice what you’ve learned. My stint as guest at every Toastmasters’ meeting I go to taught me that we all have our limitations, but that doesn’t mean we can’t learn to keep up and share what we know.
  2. Listening.
    It’s just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.
  3. Humility
    We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don’t be afraid to ask if you’re saying the right word properly and if they’re unsure about it then make a joke out of it. I promise you it’ll make everyone laugh and you can get away with it as well.
  4. Eye Contact
    There’s a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It’s important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.
  5. Kidding around
    A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you’ll get the attention of the majority of the crowd and they’ll feel that you’re just as approachable, and as human to those who listen.
  6. Be like the rest of them
    Interaction is all about mingling with other people. You’ll get a lot of ideas, as well as knowing what people make them as they are. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement
  7. Me, Myself, and I
    Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you’re at it you can spruce up as well.
  8. With a smile
    A smile says it all much like eye contact. There’s no point on grimacing or frowning in a meeting or a gathering, unless it’s a wake. You can better express what you’re saying when you smile.
  9. A Role Model
    There must be at least one or two people in your life you have listened to when they’re at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.
  10. Preparation
    Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.

And that about wraps it up. These suggestions are rather amateurish in edgewise, but I’ve learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement

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