Life Mapping: A Vision of Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin: Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, hi, I’m Jean and I am a 17-year old, senior high school student.?It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 3-pack

Destination: A vision of who you want to be

Who do want to be??this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.

Vehicle: Your Mission

A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 3-pack

Travel Bag: Your knowledge, skills, and attitude

Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.

Landmarks and Route: S.M.A.R.T. objectives

Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.

Anticipate Turns, Detours, and Potholes

The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 3-pack

“Enlightenment” Your 7 days program to Positive thinking

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you’re just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

  1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

  1. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.
  2. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.
  3. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.
  4. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!
  5. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.
  6. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

The Key to a Better Life

Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio ’80:20′ is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.

The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.

Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.

Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.

Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say “No”. You actually see this advice often. Heed it even if it involves saying the word to family or friends. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don’t procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.

From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.

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Transferable skills ?what they are and how to demonstrate them in your resume?

People put a lot of thought into changing careers. After all, it is one of the more important decisions one can make. We have to consider our families, our living and financial situations, our competitive advantage in the new field, etc. Making a career change typically means starting with a blank canvas; while you have the freedom to paint that canvas any which way you wish, you have to invest time, energy, make sacrifices and prove yourself as a credible professional in your new field. You have to be competitive, and motivated, and sustain the drive that is necessary to be successful. After you convince yourself that changing careers is the right thing to do, you will have to convince your potential employers to give you the job you are seeking. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack

To do so, you have to do your research. Demonstrate to your employer that you have an extensive knowledge of the industry, even if you don’t have the accompanying experience. Before you begin your new career, make sure that you understand what professional paths are available for you, and determine what your ultimate goal is. This will help you form the career objective for your resume. Additional, make sure to do your research on the company you are interested in, as well as their competition (if you are interested in non-profit organizations, make sure to brush up on other organizations with similar missions); if invited for an interview, you will want to appear very knowledgeable not only about their company, but about the industry as a whole. You will have to convince your potential employer that you the best person for the job, better than the candidates with experience ?to do that, you have to showcase not only your enthusiasm for the opportunity, but your eagerness to learn and your knowledge about the field. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack

Transferable skills, those skills that can be utilized in numerous fields, are also a key to a successful career change. Consider your qualifications to date. What experience have you acquired that can be transferred across industries? Transferable skills include verbal and written communication, people management, customer relations, organization and project management, development of new processes, generation of new ideas or concepts, etc. Such skills can be adapted to all organizations, and you should utilize them to showcase your qualifications for the job you are seeking. For example, if you would like to ditch the 9-to-5 desk job for a hectic, unpredictable life of a high school teacher, let your potential employer know that your previous experience in leading by motivation makes you a perfect candidate for the job (even if that marketing project you managed has nothing to do with teaching English composition). Making a list of all your professional experiences and the qualifications needed for the job you are seeking will help you in determining which skills are transferable to your new career. Once you define your transferable skills, use a functional resume to assure most (if not all) of the qualifications needed for the new job are met in your resume.

In addition to your resume, use your cover letter or email to let your potential employer know why you are changing careers, and that your new interest is not a passing one. Make sure that your resume reflects your newfound interest in a genuine and professional manner, and you are sure to have a successful career change. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack

Quantifying your resume

The most difficult and time consuming section of any resume is the listing of your work experience, no matter the level you have reached in your professional career. The key is to consider your career objective and prioritize your work in accordance to your goals. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement

Your professional experience should not only showcase the activities you have done in your previous jobs, but should demonstrate your qualifications in the way that motivates employers to want to know more. Of course, we are referring to results, any tangible, measurable items that are impacting to the bottom line. Let your employers know that your project came within budget, that you exceeded the timeline, that you acquired X number of new customers, or that you increased sales by a double-digit percentage. Employers can wrap their minds around numbers, because they are focused on them daily. You want to let your potential employer know that you can think in the same way they do and that you take results into serious consideration as your perform your job on day-to-day basis. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement

To get started with your work history, begin each description with a power word, such as managed, developed, communicated, etc. Do some research and use only the power words and phrases that are appropriate for your industry. Make sure that the statements you list first under your job responsibilities quantify your achievements ?don’t be afraid to list sales figured, customer acquisition rates, budget and timeline successes, or any other figures which help put your responsibilities in a context of the business/field you are working in. Be specific. The only way your statements are truly quantified is if you include numbers. Saying that you acquired new customers is significantly different from saying that you increased the customer database by 10%. As mentioned above, this is the most critical aspect of listing your job descriptions on your resume. Your employer wants to know not only what you did, but how well you did it. Also, these statements should be aligned with your career objective you included at the top of the resume. If you want to get a job in project management, letting your employer know that you managed a team of 20 people and the overall results you achieved will effectively highlight your qualifications. It is important to quantify your job description statements on your resume; however, as a word of caution, do not quantify all statements, just one or two that are most critical to your job and are goal driven. This shows your employer that you think in terms of exceeding your goals. All subsequent descriptions of your responsibilities should support the first one or two items on your list.

As a final test, put yourself in the shoes of your employer. Cross-check the job description and make sure that you address the qualifications required for the job with the information on your resume. Let your potential employer know you have what they are looking for, and you will be sure to make a great impression. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement

Entry level resume ?how to highlight your education and your skills

Graduating from college is one of the proudest moments you can experience. Receiving your diploma validates all the hard work you put into your education, all the all-nighters you pulled before exams. Your graduation signifies your accomplishments as a student, and opens the door into the world of career choices, job searches, and 40-hour workweeks. All of a sudden, it hits you ?how will you get a job that requires experience if you have none? Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

As a recent college graduate, you are entering the workforce at entry-level jobs. Your potential employers have very reasonable expectations. They expect you to have graduated from college and that your major is in line with the job you are applying for. They anticipate that you have some experience, a summer job or an internship, but they are not requiring years of professional experience. They would like to see some references ?from your professors or previous supervisors ?so that they can get a better idea of your personality and work ethic. Sound reasonable so far?

The best way to show your potential employer that you are a perfect candidate for the job is to create a functional resume. Functional resumes focus on your qualifications, not your career timeline. This style of the resume highlights what skills you have, rather than where and when you acquired or utilize them. In other words, instead of listing your experiences by your job titles, your resume will contained sections titled by your skills such as verbal and written communication, customer satisfaction, project management, etc. This resume style is highly recommended for and most often used by college students seeking internships or their first jobs out of college. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack
Begin your resume by stating your career objective. Make sure that your career goals are personal. Your objective should be specific to the position you want, and should indicate to your employer how you intend to utilize your education and how this position will help you develop your experience. Your education should be listed next. List the school you attend and its location, your graduation year, and your major. It can be helpful to include your GPA, specific courses you have taken, or any honors you have received while in school. Your professional skills should come next. This section will include sub-headings as they relate to specific qualifications you want to promote, such as communications, customer relations, managements, etc. Here, you can utilize any experience you have that relates to the sub-sections, including your part time jobs, internships, volunteer positions, community service work, or school-related activities. Only include a work experience/work history section if you have held part time jobs while in school or have had internships you like your employer to know about. This list should only include dates, titles, companies, and locations without listing any of your responsibilities, since you are covering them in the previous section. If you belonged to any clubs in school, include a section for activities and list only those that support your career objective. For example, if you were an editor of your school paper, and you are trying to get a job at a publishing company, make sure that you include this experience in your resume. Your last section should list references. As a new graduate, it is to your benefit to include references on your resume, and give your employer everything they need to consider you as a qualified candidate for the job. You have nothing to lose by providing this information ahead of being asked for it.

Before you start applying for jobs, take advantage of your school’s career center and have one of the mentors there review your resume and help you perfect both the content and the format. With a well-written resume, you are prepared to take the professional world by storm. Frigidaire WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement 2-pack

Resume action words

You have heard it over and over again ?a well-written resume is a winning resume. What does that mean? How can you determine whether your resume is written in a tone and style that employers will respond to? Synthesizing your educational achievements, years of your professional experience, and numerous qualifications you have acquired over the years into one to two pages is not easy to accomplish. Every phrase or statement you write has to convince your potential employer that you are the best candidate for the job. To do so, you will need to use action or power word.

Action words, or power words, are keywords (verbs) that add strength and positive implication to your job responsibilities or qualifications. When you submit your resume to your potential employer, there are two scenarios that will occur. One, your application will be ran through a computer software program, which searches your resume for key terms as indicated by the employer. If your resume contains those key words, your resume will be pulled aside for further review. Two, a hiring manager, or most often a human resources associate, will receive a stack or resumes and scan through them quickly to pick out those that stand out the most, again based on certain key words. It should now be clear why these action words are critical to your success in job hunting. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

When listing your employment history, each job’s responsibilities should be listed in bullet point form, with each statement starting with an action word. Using power verbs or phrases will indicate to your employer that you are driven by action and results, and that you can effectively articulate your professional experience (thus, showcasing your communication skills).

Here is a small sample of action words:

  • created
  • developed and implemented
  • managed
  • delivered
  • designed
  • facilitated
  • negotiated
  • coordinated
  • budgeted
  • acted
  • communicated
  • consulted, etc.

This is a very short sampling of action words. Many resources on the Internet contain extensive listings of action words or phrases. Do some research and use only those terms that are relevant to your field of experience. Your best bet would be to locate samples of resumes by professionals in your industry. Review those resumes for ideas on how to list your responsibilities. Important note: do not copy exact statements from someone else’s resume; while you can do your research, you will want to make your resume personalized to your professional experience. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

Don’t fall into the trap of using the same action word over and over. If you have in fact managed multiple projects, you may want to be a bit more specific about your role in each. For example, maybe you were the communication liaison in one project, while you were the project manager for another task. Begin the first bullet point with communicated,?and the second bullet point with managed.?However, be aware of the words that you are using and consider their value in your resume. Do not go overboard with using varying terms, especially those that may change your role or your responsibilities.

Additionally, you can find key action words in job descriptions. Review your resume against a job description and make sure that all required qualifications are addressed in your statements. This will also help you identify action words that the employer uses, which you can in turn use to customize your resume or cover letter to that specific job.

Always make sure that you are consistent in the way you list all of your responsibilities and qualifications, and make sure that your statements exude positive attitude and focus on actions and results. By doing so, you are guaranteed to create a winning resume that will get you noticed. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

Designing your resume to grab employer’s attention

Job hunting can be one of the most exhilarating and yet one of the most agonizing experiences in your life. While you look forward to the new chapter in your professional life, finding a way to stand out from other candidates, who are at least equally qualified for the position you want, is a difficult task. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

Your resume is the first contact your potential employer has with you. A well formatted and a well-written resume can make a difference between getting the interview and getting the job, and being passed over. Most employers receive a stack of resumes of qualified candidates and scan them quickly before they decide whether or not hey want to read further. You only have a few seconds to make a lasting impression. Don’t panic. Instead, focus on the design of your resume as it is the first thing your employer, whether on paper or in electronic form.

The most commonly made mistake in resume design include using templates that are already available in Microsoft Word. While these templates provide a quick, easy to follow tools to create your resume, they are outdated, and they will make your resume appear generic and uninviting. Additionally, these templates, while well formatted in Microsoft Word, will not translate well when emailed or uploaded to job search engine web sites. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

Second most commonly made mistake in resume design is inclusion of graphics on the page. Your picture and/or any other graphics are not appropriate for a resume. Including anything outside of plain text will make you stand out in a way that makes the employer think you are not taking yourself seriously as a professional, and this is certainly not the first impression you want to make. You can find samples of resumes on the Internet; search for resumes by your industry to find the templates that make most sense for the job you are seeking. Than work on a blank page to replicate the look and feel of the resume you like.
The following are basic formatting rules for your resume:

  • Limit the length of the resume to two pages.
  • The page should have one-inch margins, top and bottom, right and left.
  • Use left justification only ?as a rule, do not center the content of your resume.
  • The font and font size should be consistent.
  • The bullet points should be basic ?use circles or squares, but never any symbols that may not translate well when you email your resume to your potential employer.
  • Headlines can be in all caps; the remaining text should not have special formatting.
  • Do not underline any of the information in your resume. In the world of Internet driven job applications, underlining in a document implies a web link.
  • The font size for headlines should not exceed 14 points; the remainder of the text in the resume should not exceed 12 points.
  • Use the Tab key instead of the Space bar to create spaces between the text in your resume.

As a last formatting check point, ask your friends or your family for help in reviewing your resume. Send the resume file via email to a few of your friends ?ask them to review the resume and make sure nothing seems out of place. Print out the resume on paper and review to make sure that margins are accurately set, and that the content doesn’t appear crowded on the page. Keep in mind ?when it comes to your resume, sleek simple appearance, and great writing, will get you the job you are seeking. Frigidaire Ultrawf, Kenmore 9999 Refrigerator water filter (1-Pack)

Starting Solid Foods

Breast milk is all your baby will need until at
least 4 months of age. There does come a time,
when breast milk will no longer supply all of your
baby’s nutrition needs. Full term babies will
start to require iron from other sources by 6 – 9
months of age.

Some babies that aren’t started on solid foods by
the age of 9 – 12 months may have a great level of
difficulty accepting solid foods. It’s actually
a developmental milestone when your child starts
solid foods – as he is now growing up. Premium Water Purifier Filter Replacement for Frigidaire ULTRAWF PureSource 1 Refrigerator Ice Water Filter 3 Pack

When to start
The ideal time to begin solid foods is when the
baby shows interest in starting. Some babies
will show interest in solid food when it’s on
their parents’ plates, as early as 4 months of
age. By 5 – 6 months, most babies will reach out
and try to grab the food. When the baby starts to
reach for food, it’s normally the time to go
ahead and give him some.

Sometimes, it may be a better idea to start food
earlier. When a baby seems to get hungry or once
weight gain isn’t continuing at the desired rate,
it may be good to start solid foods as early as
3 months. It may be possible however, to continue
breast feeding alone and have the baby less
hungry or growing more rapidly.

Breast fed babies will digest solid foods better
and earlier than artificially fed babies because
the breast milk will contain enzymes which help
to digest fats, proteins, and starch. Breast
fed babies will also have had a variety of
different tastes in their life, since the flavors
of many foods the mother eats will pass into her
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Introducing solid foods
When the baby begins to take solid foods at the
age of 5 – 6 months, there is very little difference
what he starts will or what order it is introduced.
You should however, avoid spicy foods or highly
allergenic foods at first, although if your
baby reaches for the potato on your plate, you
should let him have it if it isn’t too hot.

Offer your baby the foods that he seems to be
interested in. Allow your baby to enjoy the food
and don’t worry too much about how much he takes
at first, as much of it may end up on the floor
or in his hair anyhow.

The easiest way to get iron for your baby at 5 –
6 months of age is by giving him meat. Cereal for
infants has iron, although it is poorly absorbed
and may cause your baby to get constipated.

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Returning To Work

Once you return to work, you can continue to breast
feed. If you live close to work or have an on site
daycare, you may be able to breast feed during
your breaks. If that isn’t possible, you have 2
choices:
1. Keep your milk supply by using a high
quality automatic electric breast pump to express
milk during the day. Save your milk that you
collect for your baby sitter.
2. If you don’t want to or can’t pump at
work, you can gradually replace daytime feedings
with formula while your at home but still continue
to nurse at night and in the morning. The milk
your body produces may not be enough to keep your
baby satisfied, even if you only need enough for
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Advantages of pumping at work
Pumping at work will help stimulate your production
of milk, so you’ll have plenty available when it
comes time to feed. You can also collect the
milk you pump, so your baby will have the health
and nutritional benefits of breast milk even
when you aren’t there. To make things better,
pumping can be an ideal way to feel a connection
to your baby during the work day.

Although it can seem like a hassle, many mothers
find that the benefits of breast pumping far
outweight the inconvenience.

To manage pumping at work, you’ll need to have
the following:
1. Breast pump, preferably a fully
automatic electric pump with a double collection
kit so you can pump both breasts simultaneously.
2. Bottles or bags for collecting and
storing the milk.
3. Access to a refrigerator or cooler
to keep the milk cold until you return home.
4. Breast pads to help protect your
clothes if you start to leak.

Make sure that you get used to pumping before
you return to work, so you’ll know what to expect
and how it feels. You’ll be much more confident
with pumping at work if you already know that
you can produce enough milk. Frigidaire WF3CB WF3CB Water Filter, Puresource 3, 242069601 Refrigerator Water Filters Replacement

At work, you’ll want to have somewhere that’s
away from everyone else when you pump, such as
an empty office or empty room. This way, you’ll
be away from everyone else and you can have the
quiet tranquility you need to pump. In most
offices, this shouldn’t be a problem.

For the time frame, you’ll want to pump every
2 – 3 hours if possible. If you can’t, every
4 hours or so will have to suffice. After you
have finished pumping, store the milk in the
bags or bottles, clean yourself up, then go
back to work. When you return home, you can
feed the milk to your growing baby.

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